Personal Development
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INFORMATION
Days: Wed: 7.00-9.30pm / Duration: 8 weeks.
Tuition Fee: €110.
Commencement Date: Wednesday 4th October 2023.
Course Delivery: This course is delivered in the classroom.
GENERAL AIMS OF THE COURSE
- The general aim is to provide a course that will help people to understand themselves better and building their confidence and to move forward in life.
- To become personally effective in the world and make better decisions for themselves.
- To gain clarity in their own thinking and self-awareness and make positive changes.
- To gain strategies that will enable people to deal with difficult situations and relationships.
- To gain practical knowledge of the opportunities available to them in their communities.
- To learn how to manage stress levels and look after their general emotional, mental and physical health.
- To set goals, explore realistic options and to take actions.
COURSE CONTENT
Stress Management
Building Confidence
Self-Awareness
Conflict Management
Assertive Communications
Goal Setting and taking action
Group Dynamics and teamworking
Looking After your mental, Emotional and Physical Health.
Understanding Relationships
Changing Old Habits
How we Learn/ information processing
Personal Effectiveness in the world
Motivational Attitudes
Preparing for Work
Critical thinking and Creativity in problem-solving
Mindfulness Practice